We are a team of clinicians who work with a variety of issues in the state of California. Some of our clinicians specialize in addictions, anxiety, bipolar disorder, men’s issues, polyamory, veteran’s work, trauma, and transition issues for young adults. We are LGBTQIA+ affirming and are open to working with trans, poly, kink, BDSM, and more. We can see anyone in California through telehealth and in person in the Inland Empire and surrounding areas. We look forward to connecting with you!
One of the most notable benefits of EMDR therapy is its ability to produce rapid and lasting results. Many clients report feeling significant relief from symptoms after just a few sessions, compared to traditional talk therapy which can take longer to see results.
EMDR therapy is especially effective in treating trauma and PTSD. By addressing the root cause of traumatic memories and processing them in a safe and controlled setting, clients are able to move past their trauma and experience healing.
EMDR therapy has also been shown to be effective in treating anxiety disorders and phobias. Through the process of reprocessing distressing memories and beliefs, clients can learn to manage their anxiety and fears more effectively.
EMDR therapy can help clients develop a more positive self-image and increase their self-esteem. By processing negative beliefs and experiences, individuals can gain a greater sense of self-worth and confidence.
EMDR therapy has been found to improve cognitive functioning by helping individuals change negative thought patterns and beliefs. Clients often report feeling clearer, more focused, and better able to cope with stress after completing EMDR therapy.
EMDR therapy can help individuals develop better emotional regulation skills, enabling them to manage intense emotions more effectively and lead a more balanced and fulfilling life.
Psychotherapy can help individuals manage symptoms of mental health conditions such as anxiety, depression, PTSD, and OCD. By working with a therapist, individuals can learn techniques to better cope with their symptoms and develop healthier ways of thinking and behaving.
Through the therapeutic process, individuals can gain a better understanding of their thoughts, feelings, and behaviors. This self-awareness can help individuals identify patterns that may be contributing to their difficulties and make positive changes in their lives.
Psychotherapy can improve communication skills and help individuals build healthier relationships with others. By addressing underlying issues and learning new ways of relating, individuals can strengthen their connections with loved ones and improve their overall quality of life.
Therapy can provide individuals with tools and strategies to better manage stress and cope with life's challenges. By learning effective coping mechanisms, individuals can reduce feelings of being overwhelmed and improve their ability to handle difficult situations.
Through therapy, individuals can work on building their self-esteem and self-confidence. By recognizing and challenging negative beliefs about themselves, individuals can develop a more positive self-image and feel more empowered in their lives.
The LGBTQIA + community faces unique challenges that significantly impact mental health. Research consistently shows that individuals identifying as LGBTQIA + experience higher rates of mental health issues compared to their heterosexual and cisgender counterparts.
Brainspotting is a powerful therapeutic approach that harnesses the brain’s innate ability to heal itself. This innovative technique was developed by Dr. David Grand and is based on the understanding that where you look affects how you feel. By identifying specific points in the visual field, brainspotting allows clients to access and process deep-seated emotional and psychological issues, facilitating profound healing.
During a brainspotting session, a trained therapist guides clients to find “brainspots” – particular eye positions that correspond to areas of tension, trauma, or unresolved emotions. As clients focus on these points, they may experience heightened awareness of their inner thoughts and feelings, enabling them to process traumatic memories and reduce distress. This mind-body approach fosters a safe space for exploration, allowing individuals to uncover and release emotional blockages, ultimately leading to greater well-being and resilience. Whether addressing trauma, anxiety, or other mental health challenges, brainspotting is a dynamic pathway toward healing and self-discovery.
If you’re parenting a teen who seems both deeply sensitive and constantly overwhelmed, who can hyperfocus for hours but also forget basic tasks, who craves structure yet resists it—you might be looking at something called AuDHD.
People often say they want better communication in their relationships, but few people actually know what that means. Many couples imagine healthy communication looks like calm voices, perfect understanding, and quick resolution.
In reality, healthy communication is often messier, slower, and more intentional than people expect.
It involves dialogue, negotiation, sacrifice, and sometimes even taking breaks when emotions run too high. It also requires understanding the ways our attachment styles and past experiences shape how we show up in conflict.
How fast is too fast?
When should you define it?
When should you move in?
When should you say “I love you”?
But healthy love isn’t built on a timeline. It’s built on attunement.
And often, the loudest voices telling you to “slow down” or “hurry up” aren’t coming from wisdom — they’re coming from fear.