We are a team of clinicians who work with a variety of issues in the state of California. Some of our clinicians specialize in couples work, addictions, anxiety, bipolar disorder, men’s issues, polyamory, veteran’s work, trauma, and transition issues for young adults. We are LGBTQIA+ affirming and are open to working with trans, poly, kink, BDSM, and more. We can see anyone in California through telehealth and in person in the Inland Empire and surrounding areas. We believe in going deeper than surface level. You’ve got to get to the ember’s that cause the fire if you ever want to change and heal. We don’t stay in weekly check in’s. Let’s dig deep and get through the painful journey of growth and transformation. We look forward to connecting with you!
New Courses and Workbooks Are Here!
Couples intensives take the weekly sessions and compact them
into one day of therapeutic work. Learn how to navigate conflict in a healthy
way, learn about attachment styles and how they impact connection, learn about
sacrifice and negotiation, fix communication errors, how to dialogue rather
than argue, heal past wounds, and so much more. This intensive would not be
appropriate for active domestic violence and might not be appropriate for
recent or active infidelity. Those issues often take ongoing work. We would set up 1 free individual session for each person prior to the intensive to create goals for the day of work.
Packages come in two options. Half day (4 Therapeutic hours= 3 hours ) for $750 and Full day (8 Therapeutic hours= 6 hours) for $1500. For full day, lunch provided.
Reach out for more details and to set up a consultation!
One of the most notable benefits of EMDR therapy is its ability to produce rapid and lasting results. Many clients report feeling significant relief from symptoms after just a few sessions, compared to traditional talk therapy which can take longer to see results.
EMDR therapy is especially effective in treating trauma and PTSD. By addressing the root cause of traumatic memories and processing them in a safe and controlled setting, clients are able to move past their trauma and experience healing.
EMDR therapy has also been shown to be effective in treating anxiety disorders and phobias. Through the process of reprocessing distressing memories and beliefs, clients can learn to manage their anxiety and fears more effectively.
EMDR therapy can help clients develop a more positive self-image and increase their self-esteem. By processing negative beliefs and experiences, individuals can gain a greater sense of self-worth and confidence.
EMDR therapy has been found to improve cognitive functioning by helping individuals change negative thought patterns and beliefs. Clients often report feeling clearer, more focused, and better able to cope with stress after completing EMDR therapy.
EMDR therapy can help individuals develop better emotional regulation skills, enabling them to manage intense emotions more effectively and lead a more balanced and fulfilling life.
Psychotherapy can help individuals manage symptoms of mental health conditions such as anxiety, depression, PTSD, and OCD. By working with a therapist, individuals can learn techniques to better cope with their symptoms and develop healthier ways of thinking and behaving.
Through the therapeutic process, individuals can gain a better understanding of their thoughts, feelings, and behaviors. This self-awareness can help individuals identify patterns that may be contributing to their difficulties and make positive changes in their lives.
Psychotherapy can improve communication skills and help individuals build healthier relationships with others. By addressing underlying issues and learning new ways of relating, individuals can strengthen their connections with loved ones and improve their overall quality of life.
Therapy can provide individuals with tools and strategies to better manage stress and cope with life's challenges. By learning effective coping mechanisms, individuals can reduce feelings of being overwhelmed and improve their ability to handle difficult situations.
Through therapy, individuals can work on building their self-esteem and self-confidence. By recognizing and challenging negative beliefs about themselves, individuals can develop a more positive self-image and feel more empowered in their lives.
The LGBTQIA + community faces unique challenges that significantly impact mental health. Research consistently shows that individuals identifying as LGBTQIA + experience higher rates of mental health issues compared to their heterosexual and cisgender counterparts.
Brainspotting is a powerful therapeutic approach that harnesses the brain’s innate ability to heal itself. This innovative technique was developed by Dr. David Grand and is based on the understanding that where you look affects how you feel. By identifying specific points in the visual field, brainspotting allows clients to access and process deep-seated emotional and psychological issues, facilitating profound healing.
During a brainspotting session, a trained therapist guides clients to find “brainspots” – particular eye positions that correspond to areas of tension, trauma, or unresolved emotions. As clients focus on these points, they may experience heightened awareness of their inner thoughts and feelings, enabling them to process traumatic memories and reduce distress. This mind-body approach fosters a safe space for exploration, allowing individuals to uncover and release emotional blockages, ultimately leading to greater well-being and resilience. Whether addressing trauma, anxiety, or other mental health challenges, brainspotting is a dynamic pathway toward healing and self-discovery.
There are some stories you live through without ever imagining that one day you’ll put them into words for other people to read.
Of Two Minds is that story for me.
Today, I am releasing a book that is deeply personal—a book about bipolar disorder, addiction, motherhood, relationships, recovery, shame, resilience, and what it means to rebuild a life after some of your darkest chapters.
If you’ve ever loved someone with narcissistic traits, you’ve probably asked yourself one painful question: Can a narcissist really change?
Maybe you’ve been promised countless times that things would get better. Maybe you’ve watched someone apologize, cry, or even attend therapy—only to fall back into the same hurtful patterns weeks later.
The answer isn’t as simple as yes or no.
Have you ever found yourself asking, “Why do I keep attracting the wrong people?” Maybe you’ve promised yourself you would never end up in another unhealthy relationship, only to find yourself back in one that leaves you feeling anxious, confused, or emotionally drained.
If this sounds familiar, you’re not broken. You’re likely caught in a relationship pattern that can be understood—and changed. Therapy can help you uncover why these patterns exist and teach you how to build healthier, more secure relationships.